Wellness Guidelines for Everyone during Harsh Times like Covid by Angel Cohen

Wellness Guidelines for everyone during harsh times like Covid is inspired in these hard times to help students, adults, elderly and everyone in a simple way to recover your wellness again, because many have seen their mental and body health deteriorated because of the “new normality” that is caused by the virus, but in these guidelines you will find very simple approaches that you can start today and being the best version of yourself again.