Total Heart Health for Women Workbook by Richard Leachman

Transform  your heart health!

If you're like most women, you want to get in shape and eat right, but you struggle to stick to a program long enough to see results. And while you know that a healthy physical heart is vital to your well being, recent medical research suggests a healthy spiritual heart may be just as important.

Total Heart Health for Women Workbook is a step-by-step resource that skillfully combines wellness strategies to keep both your body and soul in perfect sync. Centering on the 90 Day Total Heart Health Challenge, topnotch cardiologists and a fitness expert join pastor Ed and Jo Beth Young to guide you in:

• Pinpointing your habits with a Personal Lifestyle Assessment
• Tailoring goals to what you need to change
• Staying motivated with day-by-day guidance
• Focusing on God through prayer and guided Bible readings
• Eating healthfully with specific menus and recipes

Whether you want to feel energetic from morning until night, embrace a closer relationship with God, or simply desire a more balanced lifestyle, take the challenge to transform your health?in just 90 days!