Fit for Any Battle by Richard Bagdonas

Strength, health, mental clarity: Fight the battles of age with FitFAB. When bodybuilder Richard Bagdonas was diagnosed with cancer at the age of forty-five, he set out to design a new fitness regimen to help him fight that battle. One that would keep his mind and body strong enough to win. After beating stage IV cancer—and then COVID pneumonia—Richard started sharing his workout story and building a dedicated community of FitFAB warriors. In Fit for Any Battle, you will learn: How to train your mind to conquer any worry and build resilience How to unlock the full, hidden potential in your muscles What you should always bring to the gym for the best possible outcome How to stretch, hydrate, and recover—the right way—so your workout builds you up without wearing you down How to minimize your risk of injury and maximize your results with one simple workout technique that will replace reps forever And much, much more.