A Simple Guide to Mental Wellness by E.A. Quintana, LCSW, M.S.

This book is designed to inspire critical thinking and explore different areas of maintaining a person's overall mental health. It is a guide to help people focus on areas of their life that they find challenging and be able to develop healthy perspectives in navigating those areas. It can serve as reminders as the information can be looked up very quickly. It can used as a self help book to help people get started on prioritizing their overall mental health.