Navigating Mental Health: A Pocket Guide for African Americans by Dr. Chrissy

Navigating mental health as an African American can be difficult, but it is important to remember that you are not alone. This book will help you to better understand and address mental health from an African American perspective, by providing a comprehensive guide for addressing mental health issues, with steps to developing positive coping strategies and addressing common stressors and providing practical solutions. By addressing these facets of mental health, you can take control of your mental health and live a fulfilling life.