An Easy and Permanent Weight-Loss Diet by Dr. Joseph Peter Simini

Simini has written a book telling how he lost 115 pounds ( 285 to 170, his college weight.) When his wife died in 2007 he planned and prepared his own meals. He soon discovered his mother's diet. He then met his present wife whose diet was similar. The book gives the foods in his new diet and how the change has made him healthier and more active.