Breathing Buddies by Casey Finch

Do you want to help your child manage their emotions and develop mindfulness?

The "Buddies" series—Breathing Buddies, Mindful Buddies, and Calm Buddies—is here to guide children through simple, fun techniques to handle big feelings like anger, anxiety, and stress. These books make it easy for kids to learn how to calm down, manage emotions, and build healthy social skills through engaging animal characters and playful rhymes.

Join the Buddies on their adventures as they explore different ways to stay calm and confident, whether at home, school, or out playing with friends. Each book teaches your child easy, effective strategies like mindful breathing and basic yoga poses to help them:

Relax when they’re feeling upset, angry, or overwhelmed.
Manage anxiety and worries in a healthy way.
Boost their self-confidence and improve social skills.
Handle tough situations like rejection or stress with more ease.
Develop a positive mindset for emotional growth.
Your child will love following these fun animal characters while learning important tools for managing their emotions and gaining control over their body and mind.

"My daughter asks for these books every night! She loves the deep breathing exercises, and I love how it helps her calm down." — Amy

The Buddies series is filled with beautiful illustrations, charming rhymes, and practical exercises that make mindfulness enjoyable for kids. Perfect for parents, teachers, or anyone working with children, these books help build emotional awareness, self-regulation, and positive social skills.

If you're looking for mindfulness and yoga books for kids or want to teach your child healthy ways to handle their feelings, the Buddies series is a great choice!

Grab your copy today!