Culinary Preparation and Nutritional Science by Abhaya Panicker

Culinary Preparation and Nutritional Science offers a comprehensive guide to understanding the vital connection between food, nutrition, and health. Balanced, nutritious meals are the cornerstone of a healthy body and mind, providing the essential nutrients—such as carbohydrates, proteins, vitamins, minerals, and fats—that fuel physical and mental well-being. This book delves into the science of nutrition, explaining how food impacts our health, prevents illnesses, and supports overall growth and development.
With a focus on both theory and practice, the book covers the health benefits of various foods, techniques for preparing nutrient-rich meals, and the importance of clean and mindful food preparation. Packed with recipes, cookery terms, and tips for maintaining a balanced diet, this resource is perfect for students, culinary enthusiasts, and anyone striving for a healthy lifestyle through proper nutrition and cooking skills.