Intentional Living by Ava Walker

Intentional Living guides you to reclaim your time by mindfully scheduling your life around what truly matters. It's about actively designing your days, not just reacting to them. Discover how prioritizing meaningful activities and eliminating distractions can dramatically improve your well-being.

The book draws from time management, positive psychology, and behavioral economics to help you understand the cognitive biases influencing your time allocation. For example, it addresses how "present bias" can lead to poor choices by focusing on immediate gratification over long-term goals.

This self-help book introduces core concepts such as mindful scheduling and prioritization, then delves into practical strategies for identifying your values and aligning your activities with them. Intentional Living challenges the idea of productivity at all costs, advocating for a more balanced and purposeful existence. You'll learn techniques for calendar auditing, time blocking, and setting boundaries to protect your time.

The book culminates in a framework for building sustainable habits, offering a path to a more fulfilling and intentional life.