Just Stop Eating So Much! Completely Revised and Updated - The No-nonsense, Common Sense Way to Lose Weight and Feel Great by Gregg McBride

Good news! Despite what the commercial diet industry might want you to think, losing unhealthy excess weight is easy. It all has to do with making the simple choice that you really want a life change and that you’re really willing to do what’s necessary to accomplish it. And with this simple, easy to incorporate eating plan and lifestyle, you have the potential to live your life to its fullest—while looking and feeling as good as you deserve to.