Eye Health by Cassian Pereira

Eye Health offers a comprehensive guide to protecting your vision in our digital age. It addresses the impact of increased screen time from devices like computers and smartphones, highlighting how prolonged use can contribute to eye strain and other vision problems.

The book emphasizes that proactive lifestyle choices, including diet, exercise, and healthy screen habits, are vital for maintaining optimal ocular health. For example, specific nutrients and physical activities can significantly support eye function.

The book progresses logically, starting with eye anatomy and common vision issues linked to screen use. It then introduces strategies involving dietary recommendations, exercise routines, and ergonomic setups. A unique aspect is its integration of nutrition science, exercise physiology, and ergonomics, creating a holistic approach.

Ultimately, it provides actionable advice to help readers establish sustainable screen habits and know when to seek professional medical advice.