Speed Training by Ava Thompson

Speed Training offers a comprehensive guide to boosting athletic performance by unlocking your speed potential through evidence-based techniques. This book emphasizes that speed isn't just about raw power but also about refined technique, agility, and consistent high-level performance. Readers will discover how optimizing sprint mechanics and mastering agility drills, when combined with science-backed recovery protocols, are vital for maximizing gains and preventing injuries.

It highlights the often-overlooked role of recovery, detailing how nutrition, sleep, and active recovery are critical for muscle repair and reducing fatigue. The book takes a structured approach, beginning with the fundamental principles of speed development before diving into sprint mechanics, agility drills, and recovery strategies.

By exploring the evolution of speed training methods and physiological principles, Speed Training provides a blueprint for optimizing the body's capacity for speed. The book presents the material in a logical progression, culminating in comprehensive training programs tailored to different sports and fitness levels, making it useful for both personal improvement and enhancing training programs for others.