Reflexology Techniques by Cassian Pereira

Reflexology Techniques offers a comprehensive guide to understanding and applying reflexology, a therapeutic method where specific points on the feet and hands correspond to organs and systems in the body. This book explores how applying targeted pressure to these reflex points can support organ function, promote relaxation, and contribute to holistic wellness.

Interestingly, reflexology's roots trace back thousands of years to ancient civilizations in China and Egypt, highlighting its enduring appeal as a natural health remedy.

The book begins with core concepts, mapping zones, and reflex points. Subsequent chapters delve into techniques for addressing common issues like headaches and stress.

The approach is practical, with step-by-step instructions and visual aids.

The book emphasizes individualized treatment plans and integrates Eastern and Western health perspectives.

It is a valuable resource for those seeking self-care practices, massage therapists, and healthcare professionals interested in alternative medicine.