Food Traps by Tessa Kwan

Food Traps explores how processed foods impact digestion and immunity, offering practical strategies for healthier eating. Many are unaware that processed foods, laden with hidden sugars and artificial additives, can weaken the immune system. The book reveals that the rise in processed foods, driven by industrialization, has fundamentally altered our diets, often at the expense of our health.

This health and fitness guide empowers readers to make informed choices by understanding food labels and gradually replacing processed foods with nutritious alternatives. It avoids drastic dietary restrictions, instead emphasizing sustainable changes. Beginning with an explanation of digestion and immunity, the book progresses to identifying common food traps and offers actionable advice, including simple recipes and meal planning tips, making healthy eating more accessible.