Surprising Food Myths by Tessa Kwan

Surprising Food Myths tackles the pervasive food-related beliefs that shape our eating habits and cultural identities. It examines common myths, like whether sugar truly causes hyperactivity in children, and explores the surprising realities behind them, drawing from scientific literature, historical records, and expert interviews. The book reveals how folklore, marketing, and scientific misunderstandings contribute to the creation and persistence of these myths, often impacting our health and dietary choices. Did you know the "five-second rule" has some basis in surface science, or that the advice to wait before swimming after eating is more about pool crowding than cramps?

The book begins by exploring the origins and psychology behind food myths, then dismantles specific myths related to nutrition, food safety, and cooking techniques. It emphasizes the importance of understanding the science behind our food beliefs to make informed decisions. By presenting complex information in an accessible style and avoiding technical jargon, Surprising Food Myths empowers readers to critically evaluate food-related information, unravel cultural biases, and adopt healthier eating habits. The book concludes with actionable advice on navigating dietary choices.