Choose to Be Happy by Swami Chetanananda

Happiness is not an external condition into which one stumbles. It is a conscious decision that must be made every day. A spiritual life requires an inner vision, the wish to grow, and the daily discipline of inner work. This book penetrates these subjects with wisdom and clarity. An easy-to-follow meditation practice is included to help quiet your mind and sustain your spiritual practice as you move through your day.