CHOICES FROM THE HEART, A Journal for Bringing Joy into Your Life, is a celebration of the human spirit to overcome obstacles and make dreams come true, and is for men and women who are looking for a new direction. It is a 365-day journal that is designed for success. It respects the uniqueness of each reader and encourages them to think big about what they would like to do to bring more happiness into their lives, and it guides them to take small steps each day. There is both structure and creativity throughout the book, and the reader begins by scheduling 30 minutes of quiet time every morning for meditation and reflection. This is also the perfect time to review plans for the day, to notice any fear thoughts and negative beliefs that may come up, and to practice visualizing. There is an inspiring quote on each daily planning page, with space for jotting down thoughts and ideas in one of these seven categories: Spiritual, Friends & Family, Health & Fitness, Personal Goals, Career, Financial, and Fun. Throughout the year CHOICES gently takes readers down the path to discover their purpose and experience the joy of sharing their gifts with others, while helping to heal the world.