In his work, author Vern Benson defines the smoking problem, illuminating the reasons why resisting the urge to smoke is so often doomed to failure. He presents his program that is meant to guide the physical and mental machinery of the body, explaining how an individual can quit smoking by understanding the mechanics of both our body and mind to discover the “how” of the approach to smoking cessation. Benson, former meteorologist, mathematician, and smoker, uses mathematics and science to explain how to break the habit of smoking. Benson’s new perspective is supported by examples to make the topic understandable, making his step-by-step system a powerful, logical resource that gently guides you to a successful end to your desire to smoke.