Do you ever feel out of control, paralyzed by fear, captive to frustration, or the victim of environment, circumstances or relationships? If you do then you are not at the helm of your life. In Take Life By The Helm: Proven Strategies For Gaining Control, award winning psychotherapist and motivational speaker, Doug Nielsen, will show you how to instantly get in control of your life, just as he's shown countless others in your shoes. You will discover the four secrets that will allow you to immediately gain control of your life and the three ways to stay there. You'll get lots of lean, hit-the-ground-running technqiues here to immediately help you steer your life again. When you finish this book your mantra will be: Own your situation! Own your solutions! Own your success! No excuses! No regrets!