This self-help manual explains, in simple language, how to cope with fear, anger and guilt - the three feelings that keep most of us from experiencing happiness. Every successful mental health program is based on the principles included in this manual. If you are going to counseling, psycho-therapy, or just trying to figure out how to be more satisfied with your life this manual is exactly what you need. You can pay hundreds, even thousands of dollars to obtain this information or pay just $2.99, now, to get it.