The book is a 30 day happiness tune-up journey focuses on a happiness tune-up and fulfillment. It is a process of actions, questions and answers, review of the day. In addtion It utilizes Positive affirmation, gratitude lists, and mediaition as well as daily instructions to take action with questions for the reader to ponder for new insight development. The workbook also assists with the development of new solution focused tolls, Inaddition the reader is asked to look at barriers keeping them from what they need and wnat to focusing on peronsal growth and visualizing the life they so desire. Overall the workbook has happiness tools, self esteem buidling, getting closer to those they love and developemnt of fulfilling self via self love assignemnts.