斷糖瘦身食譜 Low-Carb Recipes by 西脇俊二（Nishiwaki Syunji）、大越鄉子（Ookoshi Satoko）
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Title:
斷糖瘦身食譜 Low-Carb Recipes
Category:
Recipe & Cooking
, General Novel
ISBN:
9789866252457
Publisher:
Loho Publishing Co.,Ltd
File Size:
14.50 MB
(price excluding SST)
Synopsis
所謂的「斷糖」，就是一天只吃10g以下糖質的飲食法，不攝取含有高糖質量的飯跟麵類等主食，而是以糖質量低、富含蛋白質的肉、魚類、雞蛋等為主，利用這種飲食法來擺脫對糖質的依賴，讓身體變得更健康！本書中介紹了豐富繽紛的食譜，糖質量雖少卻依然好吃，也有助於改善體質與減肥瘦身喔！
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