The Practical Guide for Abs & Core Perfection - Scientific and Practical Approach for Abs and Core Development by Nick Jordan

The Practical Guide for Abs & Core Perfection - Scientific and Practical Approach for Abs and Core Development by Nick Jordan from  in  category
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Author: Nick Jordan
Category: Sports & Hobbies
ISBN: 9781483522531
Publisher: Bookbaby
File Size: 15.04 MB
Format: EPUB (e-book)
DRM: Applied (Requires eSentral Reader App)
(price excluding SST)

Synopsis

This manual is not just another book about Abs. This manual is unique because it incorporates three separate segments - Posture, Abs and Core - into a functional whole. Only if you develop all three segments equally will you get the best possible results.

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