The Practical Guide for Abs & Core Perfection - Scientific and Practical Approach for Abs and Core Development by Nick Jordan
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Author:
Nick Jordan
Category:
Sports & Hobbies
ISBN:
9781483522531
Publisher:
Bookbaby
File Size:
15.04 MB
(price excluding SST)
Synopsis
This manual is not just another book about Abs. This manual is unique because it incorporates three separate segments - Posture, Abs and Core - into a functional whole. Only if you develop all three segments equally will you get the best possible results.
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