8 Weeks to Your New Normal Lifestyle - A Journal for Building Healthy Habits by April Dearden

8 Weeks To Your New Normal Lifestyle is a well rounded program to help you make the behavioral changes necessary to sustain a healthy lifestyle for the long term. Learn how to make better choices for life instead of quick fixes. This program focuses on nutrition, exercise and stress management. It also includes an 8 week journal for you to track your progress and make any necessary adjustments. With this book you're well on your way to creating your New Normal Lifestyle.