How to Have Naturally Healthy Cholesterol Levels by Jessica Caplain

"Tens of Thousands are Dying and Suffering Regularly for Being Clueless about Cholesterol and the Myths Being Perpetrated"

Suffering from unhealthy or high cholesterol levels? In the USA alone, nearly a hundred million are suffering from uncontrolled, high cholesterol.

The thing is, the average person can't distinguish cholesterol myth from facts. They may even be over dependent on dangerous Statin drugs along with their side effects. They undermine the value of other treatment modalities to manage cholesterol.

High cholesterol levels are poor predictors for a heart attack. This means we have to have better clarity in understanding what cholesterol truly is. It's not a simple manner of just eliminating cholesterol from our diets.

There are good and bad cholesterol! There are a countless number of ways to manage one's cholesterol levels and that is what we will be exploring today, in depth. Along with conventional medications? You're going to learn how to lower cholesterol naturally through overall lifestyle changes such as exercise, diets, knowing which foods lower cholesterol and which foods to avoid completely.

The bottom line is after you've read this book? You'll have the ability to take full charge of your health, control your cholesterol levels and be protected for life!

Here's a preview of what you'll learn:

Chapter 1: Getting to know cholesterol
How much do you know about cholesterol?
What are low-density and high-density lipoproteins?
Your liver and cholesterol
Is there such a thing as good cholesterol?
Is bad cholesterol really bad?
Reasons why you need cholesterol in your body
Serious health conditions associated with high cholesterol levels
Assessing your risks
Knowing the numbers
Other risk factors to note
Physical tests to determine cholesterol levels
Chapter 2: Eat and live your way to better health
How fit should you be?
Making lifestyle changes: it’s easier than you think
Count the calories
Make sure you get adequate vitamins and minerals
Come up with a scrumptious menu
Stay positive and proactive
Sweat it out!
Calories and exercise
How hard should you be exercising?
Kickstarting your road to better health and fitness
What makes a good fitness program?
Ditching your vices for longer life
Chapter 3: Knowing your partners in fighting cholesterol
What you should know about supplements
Essential vitamins and nutrients for lowering cholesterol
Prescription medications and their side effects
Your Top 10 go-to websites for tips
Chapter 4: Myth busters
Chapter 5: Food is life


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