The 30-minute Mediterranean Diet Cookbook by rasheed alnajjar

The 30-Minute Mediterranean Diet Cookbook: You've probably heard of it, but maybe you never really understood what the Mediterranean diet was. Or perhaps you've just wondered what makes the Mediterranean diet so healthy? Here's the rundown on one of the best foods that won't take you too far out of your comfort zone. To begin with, the Mediterranean diet is rich in whole grains, fruits, vegetables, legumes, nuts, fish, and olive oil. Foods like these provide thousands of micronutrients, antioxidants, vitamins, and minerals that can help protect against many health conditions like cancer, heart disease, and Alzheimer's disease. The Mediterranean Diet also includes low amounts of meat, dairy and saturated fats, and moderate alcohol consumption. The Mediterranean diet comes from countries like Italy and Greece, and it isn't just a diet to them; it's a way of life. It's been around for a long time. Those living in the Mediterranean coastal area have had similar eating habits for thousands of years. They enjoy many plant foods and regularly eat foods high in monounsaturated fats, such as avocado, fish, canola, and olive oils.

What you will learn in this book:

Longevity and The Mediterranean Diet

8 Essential Facts About the Mediterranean Diet

Mediterranean Diet Menu - A Fresh Twist On Dieting

Mediterranean Diet Menu Plan - Five Tips For Eating Out

What Makes Mediterranean Diet Recipes Unique?

The Mediterranean Diet Pyramid

So are you ready to begin your Mediterranean diet? First off, make sure to eat plenty of plant foods, limited amounts of meat, and sparse amount of saturated fats. Minimally processed and fresh foods are also emphasized.