Our Two Gardens How to Cultivate Healing by Tom Spector

For over 35 years, Tom Spector has been sharing his special gift for helping people resolve issues of stress, worry, anxiety, fear, guilt, and chronic pain, and to restore self-esteem and inner peace. Our Two Gardens: How to Cultivate Healing evolved from Tom’s teachings. The techniques in this book really work! Their descriptions are clear and easy to follow. Tom combines profound meaning with light humor. His anecdotes are powerful and offer great imagery. Our Two Gardens: How to Cultivate Healing has three parts. Part 1: How To Cultivate Healing Learn how our unhealthy reactions to normal everyday events create suffering and misery. Then learn techniques to avoid these reactions and to cultivate healthy responses that prevent the suffering and promote healing. Part 2: Inner Peace: A Practical Approach Learn how to create inner peace by living your life to the fullest in the present moment and becoming free of all your internal enemies. Part 3: Visiting Seriously Ill People Learn effective ways of visiting seriously ill people that synergistically benefit you and the patient. The book takes you on a journey of cultivating healing, to obtaining inner peace, to sharing, and to continued healing and peace. As you travel, you will create an endless cycle of personal growth.