Weightlifting Records by Nakoa Rainfall

Weightlifting Records offers a deep dive into the world of competitive weightlifting, blending sports history with athletic achievement. It traces the sport's evolution from ancient strength feats to its modern Olympic format, highlighting milestones, rule changes, and influential figures that have shaped the sport. Discover how weightlifting has cemented its place in the Olympic Games and gain insight into the limits of human potential through compelling historical narratives and athlete profiles.

The book explores the history and personal stories behind record-breaking performances, examining the training regimens and physical attributes of iconic athletes. Learn what makes a world-class weightlifter stand out, and get a glimpse into the biomechanical principles, kinesiology, and training techniques that contribute to exceptional lifting ability.

The book progresses from historical context to athlete profiles, then delves into the scientific principles before discussing future trends in weightlifting.