Wellness Lighting by Mira Skylark

Wellness Lighting explores the often-overlooked connection between indoor lighting and our overall health, mood, and productivity.
With people spending roughly 90% of their time indoors, understanding how artificial light impacts our circadian rhythms and cognitive function has become essential.

The book highlights how strategic architectural design and lighting can influence hormone production and improve sleep quality, bridging the gap between environmental psychology and human biology.
The book uniquely synthesizes scientific research with practical, actionable strategies for various settings, including homes, offices, and healthcare facilities.

It emphasizes the importance of tunable lighting systems and light therapy, supported by case studies demonstrating real-world applications.
Wellness Lighting progresses from fundamental concepts of light to specific applications and future trends, empowering readers to make informed decisions about their lighting environments.