Men Maintain Muscle by Mira Skylark

Men Maintain Muscle offers a comprehensive guide for men over 50 seeking to maintain muscle mass and overall health through nutrition and exercise. It addresses the natural decline of muscle mass with age (sarcopenia) by focusing on protein intake, balanced diets, and practical fitness strategies.

Interestingly, advancements in protein research from the 1950s, along with dietary surveys from that era, are re-examined through modern nutritional science to determine optimal protein intake for aging men. The book emphasizes targeted nutritional strategies, particularly highlighting plant-based protein sources like lentils, combined with a balanced diet rich in micronutrients and appropriate exercise routines.

It begins by explaining the physiological changes associated with aging then progresses across chapters detailing the science of protein, micronutrient importance, and fitness plans tailored to different fitness levels. This approach provides actionable solutions to mitigate age-related muscle loss and promote overall health.