Peace in the Heart and Home A Down-to-Earth Guide to Creating a Better Life for You and Your Loved Ones by Charlette Mikulka

The average person isn't thriving. Anxiety, depression, addictions, physical dysfunction and marital strife are running rampant. Most people use a "band-aid" approach to fix their problems. They look for peace in all the wrong places. When those who suffer are parents, their children breathe in the stress and pain and inherit the legacy. Peace in the Heart and Home offers a wealth of explicit, down-to-earth professional guidance, resources, healing methods, skills and anecdotes. Written in memorable, non-abstract language, it explains, inspires and empowers. Silver Medal- Parenting- Independent Publisher Book Awards Bronze Medal- Personal Growth- "Books for Better Living" Living Now Book Awards Finalist- Family and Relationships- Upcoming ForeWord Reviews Book of the Year Awards Endorsed by authorities in the fields of stress, mental health, trauma, mind-body medicine, couple and family therapy, neuroscience and contemplative wisdom.