Hydration Power by Cassian Pereira

Hydration Power explores the science of hydration, going beyond simply drinking enough water to delve into how strategic fluid intake and electrolyte balance can optimize health and athletic performance. Often overlooked, electrolytes like sodium and potassium play crucial roles in bodily functions, and imbalances can lead to fatigue or muscle cramps.
The book details how hydration timing, from pre-exercise to recovery, significantly impacts performance and minimizes dehydration risks. The book emphasizes that proper hydration is a fundamental pillar of health, affecting everything from energy levels to cardiovascular health.
It begins by demystifying complex concepts like osmolality and hormonal regulation, before progressing to specific applications of hydration strategies across different life stages and athletic activities. Evidence is provided from studies and trials, as well as real-world case studies.
What sets this book apart is its personalized approach, empowering readers to assess their individual hydration needs and develop tailored strategies. This approach makes complex scientific concepts accessible to a broad audience, making it a valuable resource for anyone seeking to optimize their health and performance through strategic hydration plans.