Holistic Therapies by Mira Skylark

In a world increasingly affected by addiction and mental health issues, "Holistic Therapies" explores alternative paths to healing, focusing on the integration of therapies like acupuncture, yoga, and herbal remedies alongside conventional treatments. This self-help guide uniquely emphasizes a comprehensive approach, recognizing the interconnectedness of mind, body, and spirit in fostering mental wellness and sustained recovery.

The book reveals how acupuncture can potentially reduce cravings, yoga may cultivate self-awareness, and herbal remedies might offer mood-boosting benefits, all while acknowledging the importance of understanding the neuroscience behind these approaches. The book provides a foundation in understanding how addiction and mental health disorders disrupt brain function and emotional equilibrium, enabling readers to appreciate how alternative therapies may exert their effects.

It progresses from introducing holistic health principles and overviews of addiction to in-depth explorations of acupuncture, yoga, and herbal remedies, examining their historical context, scientific evidence, and practical applications.

The final chapters offer guidance on integrating these therapies into personalized recovery plans, empowering readers to take control of their well-being.