Restorative Yoga by Mira Skylark

Restorative Yoga introduces a gentle yet powerful path to relaxation and healing, offering respite from the demands of modern life. The book explains how restorative yoga reduces cortisol levels, activating the parasympathetic nervous system to promote physical and emotional well-being.

It details supported poses and emphasizes mindfulness techniques like breath awareness, helping readers alleviate muscle tension and foster self-compassion, addressing the pervasive effects of chronic stress and anxiety.

Building upon the teachings of B.K.S. Iyengar, the book incorporates insights from somatic experiencing and trauma-informed care, making it accessible to all, regardless of prior yoga experience. Restorative Yoga argues that true rest is a conscious practice, not just the absence of activity, nurturing both body and mind.

The book guides readers through the foundational principles, progresses to pose descriptions grouped by their effects (stress reduction, sleep improvement), and culminates with guidance on creating personalized practices.