One Powerful Mind The Complete Approach to Emotional Management At Home & At Work by Paul Witz

"How can I cope with people's demands?" "After a few setbacks, how do I find the will to move past inaction?" "How can I survive my marriage breakup?" "How can I increase my self-esteem?" "How do I become the best parent I can be?" One Powerful Mind shows you how to effectively integrate your rational and emotional capacities. We all have a natural ability to listen, research, evaluate our opinions, and weigh our options before taking action. What Paul Witz offers is a conscious coping system that harnesses these skills so that you can remain balanced - and succeed - in an increasingly high-pressured world.