Don't Panic When You're Having A Panic Attack A 7 Step Ascension Journey Through Anxiety by Janis A. Shannon, LCSW

This unique book is a powerful healing story and its purpose is to help those suffering from anxiety and their close ones to understand what it is like to experience anxiety, panic, and how to take steps to empower themselves. It is for every woman who is, was or is going to experience anxiety and don't know how to help themselves. It is written in an attempt to integrate well-known and not so well known approaches in addressing anxiety holistically (levels of the mind, body, and spirit) as it relates to ascending the chakra system (energy centers of the body). The corresponding healing colors for each chakra are brought to you by Helen Kagan's Healing Art. We, Jan and Helen, holistic psychotherapists, are intending to be an instrument of change so that our experience can be used in helping others, who might not understand what is happening to them, so they may discover ways to empower themselves through this journey.