Just Listen To Your Body And Eat by Lise Bourbeau

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Author: Lise Bourbeau
Category: Religion
ISBN: 9782920932425
File Size: 0.98 MB
Format: EPUB (e-book)
DRM: Applied (Requires eSentral Reader App)
(price excluding SST)

Synopsis

The goals of this book are to… ... help you discover that there are six reasons besides hunger that make you want to eat; ... show you how much you control your food intake and how that can be bad for you; ... teach you to quickly recognize the emotional wounds that prevent you from eating well; and ... help you love and accept your body, and especially who you are at every moment.

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