The 6 Minute 6 Pack Abs Workout reveals the proven approach to get a 6-pack in 6-minutes each day over the next 6 weeks. Every workout can be done in 6 minutes and Shaka explains in step-by-step detail how to execute and complete the workout. Its a no-hype, no-fluff approach to getting fit. Scores of pictures are included in the e-book for you to follow so you know exactly what youre doing. Leaving nothing out, Shaka has also included a recommended 6 week diet and optional 6 minute cardio program as well!