Many people who struggle with being overweight or not having the ideal body image they'd like to have. Most don't know how they got there, but also forget it didn't happen overnight. So many have become complacent that they imagine that it is impossible to lose the weight. Dr. Heavenly's Fitness Prescriptions offers you a realistic approach to living a happy and healthy life, but also lose some pounds in the process if that's what your goals is. I discovered a method that helped me lose almost one hundred pounds. On this journey, I learned a lot about not only my body, but also myself.