Fitness has a new face and it is yours and mine. With television shows like Girls, or Two Broke Girls representing a generation of woman finding themselves with low income and low self esteem, Sad Girls Guide to Fitness, I hope inspires woman and men who can identify with these feelings, at any age to attain their goals by chipping away at the stone of fitness. This offbeat, fun, book will change your bodies and enhance the quality of your life. Sad Girls Guide to Fitness is for people who are intimidated to take the first steps in to a gym, or have suffered from self-doubt and sad feelings at one point in their lives. The workouts will tone their bodies, posture and approach to life. From hipsters to home bodies this book with cross divides to get you off the couch and on the floor toning and strengthening. I have been teaching Pilates since 2003. I was certified by Romana Kryzowska and the Pilates Studio Inc. I have learned contemporary approaches and studied with amazing instructors like Erika Bloom, Brooke Siler, Ellie Herman, Ton Voight and Michael Fritz. I have created a physical lifestyle in my mid to late thirties and continue to improve my body, my life and myself. I have continued with this fitness regime through my now mid-forties. Thank you for the opportunity to share my experience and recommendations.