This is a book about implementing self-care for the heart, mind, body, and soul on a daily basis. It is a support to anyone wanting to take their health and well-being to the next level and want to thrive, not just survive their lives. Sustainable lifestyle changes happen by taking small, doable, incremental steps. This booklet is designed to support you in creating a foundation of self-care that lasts beyond 30 days and becomes a way of life, so that you can live the life you were made for!