Aging and Health by Felicia Dunbar

Aging and Health offers a comprehensive exploration into geriatric medicine, emphasizing that aging, while inevitable, can be navigated with vitality.
The book addresses the increasing global relevance of senior health, providing accessible, evidence-based information.
It argues for proactive choices in preventing and managing age-related diseases, thereby maximizing independence and well-being.

One intriguing fact is how societal attitudes toward aging have evolved, while another insight involves understanding age-related changes at cellular and systemic levels.
The book progresses logically from foundational concepts of geriatric medicine to specific organ systems affected by age, such as cardiovascular and neurodegenerative disorders.

It culminates in practical strategies for healthy aging, including nutrition, exercise, and cognitive stimulation, underscoring a holistic approach to physical, mental, and social well-being.
What sets this book apart is its ability to translate complex medical information into actionable advice, making it valuable for healthcare professionals, students, older adults, and caregivers alike, all seeking to promote well-being and preventative health through lifestyle changes.