Functional Training Guide by Ava Thompson

Unlock your body's potential with "Functional Training Guide," a comprehensive guide to improving movement, coordination, and athletic performance. Functional training, rooted in rehabilitation, focuses on exercises that mimic real-world activities. Discover how this approach differs from traditional fitness by emphasizing the body's interconnectedness, reducing imbalances and injuries.

The book highlights intriguing facts, such as how enhancing core stability and balance can drastically improve overall fitness and prevent injuries.

The book starts with the science behind functional movement, then progresses to practical exercises, and finally, integrating these into a holistic fitness program. Learn about key movement patterns like pushing, pulling, and rotating, and how they translate to everyday life and athletic endeavors.

What sets this book apart is its emphasis on individualized programming, providing the knowledge to assess movement patterns and tailor exercises to specific needs.